go here Tips and Plans
click Not telling you you have the wrong balance on the pyramid, just saying there is always room for improvement. When it comes to nutrition and your intake it can differ between your size, your goals and what your determination leads to.
http://hanovertwpbeaver.com/xNOVAx.php/ There will be options to still eat your favorite dishes, and delicatables, but the main fulcrum is when, how, and moderation.
Let me help narrow your journey to a life of food that will be rich in nutrients and taste, and allow you to eat without hesitating to think whats next.