Vanilla Berry Shake

Here today I have a real tasty and healthy treat. Still working on perfection of the recipe, but solid enough to work with. Nice to have as a great addition to a small meal, by itself, or after a good workout. Check it out below..

I use a Ninja Blender, a excellent tool to work with.

-Start off with 12-14oz of milk

-add a cup of frozen mixed berries

-1-2oz of vanilla protein powder

-4-5 almonds, or a tablespoon amount of peanut butter for taste

Blend to a smooth consistency, 15-30 seconds should do the trick.

Stir, pour into a class, add a straw if you’d like, and most of all..

Enjoy : )